What I offer:

Walk and Talk Counselling

For some people, being outdoors can make it easier to talk and feel at ease. Walking alongside someone can feel less formal where conversation feels more natural and less structured.

Moving through nature, whether along the coastline or through the quiet countryside, can offer an opportunity to slow down, breathe and reflect. For some people, walking side by side and having the freedom to take in the surroundings can make conversation feel more natural and relaxed, creating space to think, talk and process at your own pace.

For those that feel more at ease outside than in a traditional therapy room, walk and talk counselling could be an alternative way to therapy.

One to One Counselling

I offer a safe, confidential and non-judgemental space to explore what is happening in your life.

You don’t need to have everything figured out before you begin. Perhaps you are feeling overwhelmed, stuck, or disconnected from yourself, or simply finding it difficult to make sense of what you’re experiencing.

Whatever the reason, counselling can provide a space to pause and reflect.

Online and Telephone Counselling

If meeting in person isn’t practical, or you simply feel more comfortable counselling from your own space, I offer sessions via Zoom or Microsoft Teams. Telephone counselling is also available if this is more convenient or your preferred way of working.

PRICES:

Initial consultation is free/60 minute session

Individual counselling and walk-and-talk sessions:

• 60 minutes — £60

• 90 minutes — £80

Payment

Payment is required on or in advance of each session.

When you begin ongoing counselling, payment for two sessions will be required at the first paid appointment. One payment covers your first session and the additional session is held as credit towards your final session.

This arrangement means that your final session is already covered when you decide to end counselling, provided the agreed cancellation notice has been given.

I accept the following payment methods at the time of your appointment:

Cash, debit card, credit card, Apple Pay and Bank transfer

Bank transfer details will be provided when your appointment is booked.

Cancellation and Rearranging Appointments

I ask that you provide at least 48 hours' notice if you need to cancel or rearrange an appointment.

Appointments cancelled with less than 48 hours' notice will normally be charged at the full session rate. Where appropriate, the session held as credit may be used to cover the missed appointment, and a further advance payment may then be required to maintain the one-session credit.

I appreciate that unexpected circumstances and emergencies can happen, and these will be considered on an individual basis.

These arrangements will also be explained and agreed as part of our counselling agreement before ongoing sessions begin.

My approach